Workout Planner for iOS

Focus on the
work, not the
numbers.

AI-powered programming. Focused execution. Personalized analytics. The training journal for lifters who take their progress seriously.

Download for iOS →
Monday
Today's Plan
Live
Set 3 of 4
Barbell Squat
LBS
315
Reps
5
Rest 90s
12
Day Streak
24k
Vol. LBS
New
315
PR LBS
Workout Complete
Session #142 · Just now

Features

Everything you need.
Nothing you don't.

Powerful features wrapped in a distraction-free interface built for the gym.

Structured Planning

Describe your goals to AI and get a multi-week periodized program. Refine it conversationally, then save and start training.

Live Mode

Distraction-free logging with automatic rest timers and Live Activities on your lock screen.

Deep Insights

Heatmaps, charts, streak trackers, and stat cards computed from your real training data.

Complete History

Searchable logs, calendar views, and personal records all in one place. Import from Strong, CSV, and more.

How It Works

Three steps to better training.

1

Tell AI your goals

Describe what you want — strength, hypertrophy, sport-specific prep. AI builds a periodized program tailored to your experience and equipment.

2

Train with focus

Live Mode keeps you locked in. Log sets with a tap, track rest automatically, and see your plan right on the lock screen.

3

Watch yourself grow

Track PRs, volume trends, streak heatmaps, and body composition over time with personalized analytics cards.

100+
Built-In Exercises
AI-Powered Programs
Apple Health Sync
Lock Screen Live Activities

FAQ

Common questions.

Is Session free to use?
Yes. The core tracking features are completely free. AI-powered program generation and advanced analytics are available with a subscription.
Does it work without an internet connection?
Absolutely. Session is designed offline-first. All your workout data is stored locally on your device. AI features require a connection, but logging and analytics work anywhere.
Can I import my data from another app?
Yes. Session supports CSV import compatible with Strong and other popular workout trackers. You can also import workouts from Apple Health.
Can I export my data?
Of course. You can export your complete workout history as CSV at any time from Settings. Your data is yours.
What kind of training does Session support?
Session supports any resistance training style — powerlifting, bodybuilding, CrossFit, calisthenics, and more. The exercise library includes 100+ exercises with customizable metrics for any movement.
Session app icon

Ready to transform
your training?

Available on iPhone. Free to download.

Coming Soon on the App Store

No credit card required